Healthy Inside & Out @ Elkins Public Library

Join Library Associate and Teen Programming Coordinator Jess Johnson as she gives you an overview of our upcoming program for adults emphasizing health and wellness.

Healthy Inside and Out is a combination of interactive classroom and support group with a number of discussions and hands-on activities in addition to more traditional lecture style teaching. This program will cover topics including: how to set realistic, achievable goals; emotional eating versus physical hunger; healthy alternatives to common foods; and implementing healthy coping skills. Participants can apply what they learn to achieve a wide array of goals, including: smoking cessation, weight loss, and stress management.

If you want to participate, and have not set up an one-on-one appointment with Jess prior to the event, please be sure to that night or via e-mail: crunchtimeercpl@gmail or by calling the library: 304-637-0287. The program will run from mid-August to approximately mid-November on Monday evenings.