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Downward Dog Days of Summer – Outdoor Yoga & Barefoot Walking Event
August 20, 2023 @ 10:00 am - 12:00 pm
$20
Join Wonder & Grow’s Mindful Outdoor Guide and Yoga instructor, Kate Reed for a nourishing outdoor yoga experience.
Participants will begin by practicing barefoot walking through the beautiful “Park” at The Trails at Files Creek and will settle into sitting with a view of Cheat Mountain before practicing a Kundalini Yoga set to throw of stress and release negative emotions.
The morning will end with meditation, savasana, and gratitude.
All are welcome!
Cost: $20.00