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Healthy Inside & Out @ Elkins Public Library
August 7, 2019 @ 6:30 pm - 7:30 pm
Join Library Associate and Teen Programming Coordinator Jess Johnson as she gives you an overview of our upcoming program for adults emphasizing health and wellness.
Healthy Inside and Out is a combination of interactive classroom and support group with a number of discussions and hands-on activities in addition to more traditional lecture style teaching. This program will cover topics including: how to set realistic, achievable goals; emotional eating versus physical hunger; healthy alternatives to common foods; and implementing healthy coping skills. Participants can apply what they learn to achieve a wide array of goals, including: smoking cessation, weight loss, and stress management.
If you want to participate, and have not set up an one-on-one appointment with Jess prior to the event, please be sure to that night or via e-mail: crunchtimeercpl@gmail or by calling the library: 304-637-0287. The program will run from mid-August to approximately mid-November on Monday evenings.
