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Run Stronger, Run Longer @ 1201 CrossFit
September 8, 2019 @ 8:00 am - 10:00 am
$20Learn how to improve your technique and prevent injury while running through life. Participate in a runner-friendly, body weight strengthening workout to enhance full body functionality and your run. Come dressed to sweat!
Join 1201 CrossFit’s Level 2 Coach, Karen Stephenson and Amy Hammer, PT, DPT from Elkins Physical Therapy Service for a run assessment and analysis, “run focused” WOD and testimonial from Mandy Helms Sullivan, 1201 Athlete and Boston Marathon Finisher.
Seminar participants will receive:
• Run Assessment & Video Analysis
• Workout with 1201 CrossFit Coaches
• Refreshments
• Swag Bag
• Optional run following seminar.
Space is limited. Reserve your spot now via the link below. Once you are registered watch for an informational email in your inbox on how to pay and schedule your individual running video analysis at Elkins Physical Therapy Services the week prior to September 8th.
Registration Fee: $20
All proceeds go to: TBD
Child care available upon request.